http://www.reebok.com/us/reebok-zpump-fusion-pu/V70691.html To become a great parkour athlete, you have to start from the ground up. Freerunning phenom, Ronnie Shalvis teams up with Reebok to teach you the basics, starting with the precision jump.
Parkour is all about meticulous movement, which is why it’s important not to rush your training. The precision jump is a fundamental move, which can be built upon with practice. In this move, the athlete jumps between two objects without ever losing his or her balance. Before trying a precision jump on an actual gap, try it on even ground between two clearly marked spots. Ronnie recommends using your toes to maintain balance. Repeat this until you feel you can nail the jump consistently.
Now it’s time to take your precision jump to the next level. Jump between two stable objects like solid platforms or, as Ronnie demonstrates, two rocks. Check out how Ronnie places the majority of his weight on his toes, as to maintain his center of balance upon landing. Practice clearing this same gap several times, and then connect the jump between three or four platforms, pivoting on each one and using your momentum to propel yourself forward.
For more on Ronnie Shalvis and Reebok, click the link above.
Parkour is all about meticulous movement, which is why it’s important not to rush your training. The precision jump is a fundamental move, which can be built upon with practice. In this move, the athlete jumps between two objects without ever losing his or her balance. Before trying a precision jump on an actual gap, try it on even ground between two clearly marked spots. Ronnie recommends using your toes to maintain balance. Repeat this until you feel you can nail the jump consistently.
Now it’s time to take your precision jump to the next level. Jump between two stable objects like solid platforms or, as Ronnie demonstrates, two rocks. Check out how Ronnie places the majority of his weight on his toes, as to maintain his center of balance upon landing. Practice clearing this same gap several times, and then connect the jump between three or four platforms, pivoting on each one and using your momentum to propel yourself forward.
For more on Ronnie Shalvis and Reebok, click the link above.
Published 8 years ago
TagsRonnie shalvis parkour Ronnie shalvis the moment Ronnie shalvis American ninja Ronnie shalvis youtube Ronnie shalvis reebok Ronnie shalvis vice Ronnie shalvis Ronnie Shalvis tutorial Ronnie Shalvis how-to Parkour tutorial Parkour how-to Parkour precision jump gap jump parkour athletes parkour tricks freerunning shoes for parkour sneakers for parkour parkour Reebok ZPump Reebok ZPump Fusion Reebok ZPump Fusion PU Reebok Pump Reebok sports sneakers shoes
Comments
Next Media
Related Media
More from this user