Scroll down for more info and the full tracklist.
1. Heat - 0:01:42
2. Dance It Out - 0:12:01
3. Pump It Up! - 0:32:56
4. Bums & Tums - 0:54:40
5. Chill - 1:02:59

'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

CHOREOGRAPHED & PRESENTED BY:
Deanne Berry

SUPPORTING CAST:
Franky Wedge (purple&pink leg warmers)
Laura Muncey (blue top)
Laura J Smith (leotard)
Laura Bowley (yellow skirt)
Rosy Hawkins (black&red leg warmers)
Juan Pablo Dipace

TRACKLIST:
1. American Dream - Jakatta 0:01:46
2. Stand Back - Linus Loves 0:04:35
3. Somebody To Love - Boogie Pimps 0:08:51
4. Loneliness - Tomcraft 0:12:05
5. Satisfaction - Benny Benassi 0:15:25
6. Let The Sunshine - Milk & Sugar 0:20:54
7. Pump It Up - Danzel 0:27:45
8. Do You Know - Angel City 0:33:01
9. Every Little Time - Onyx 0:36:27
10. Sunshine After The Rain - Bel Air feat. Lisa 0:41:22
11. Pasilda - Afro Medusa 0:46:01
12. Call On Me - Eric Prydz 0:49:06
13. Get Up, Stand Up - Stellar Project feat. Brandi Emma 0:54:45
14. Get It On - Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) - Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) - Deepest Blue 01:09:32
17. Heaven (Candelight Mix) - DJ Sammy 01:12:55

You should consult a doctor before doing this or any other workout videos. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.