Helpful weight loss guide = http://www.realfitnesstalk.com/help/diet-guide

Update Dec 2014
View my latest transformation pictures here
http://www.magicclickers.com/body/rafi-body.jpg

Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc - Six Pack!. The secret - Never Give Up!
Will upload more videos and pictures as well how to lose weight formula... my diet plan and my exercise.

Rafi A
http://www.rafi.my